
How To Have A Better Quality Sleep
5 Tips for Better Quality Sleep Key Takeaways: Quality matters as much as quantity Create a sleep schedule Try relaxation techniques Avoid blue lights Don’t eat just before bedtime Table...
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Clarice CapiliThe quality of my sleep has drastically improved after a few sessions. feel more energized during the day. By the end of the program, not only did it help me with sleep but my moods also felt more stable and manageable.
Judith DungoI was a bit skeptical because I’ve had sleep issues for as long as I can remember... Believe it or not, after my first couple of sessions, I achieved 8 full hours of uninterrupted sleep and I was truly surprised that I didn’t wake up at 3 or 4 am like usual. The 10 healing sessions truly brought changes to my life and I cannot thank Dinah enough for it.
Isabelle MagbalonMy favorite part of the sessions is the meditation as it always helps me kickstart my day and the breathing exercises that also help me get a restful sleep (I'm a light sleeper and it helped me a lot!).
5 Tips for Better Quality Sleep Key Takeaways: Quality matters as much as quantity Create a sleep schedule Try relaxation techniques Avoid blue lights Don’t eat just before bedtime Table...
Hi, I’m Dinah Salonga, former Tech CEO turned sleep specialist, balanced-life strategist, and leadership mentor. I help stressed and burned-out leaders recharge, revitalize, and sleep better naturally. Welcome to my...