Frequently Asked Questions

My journey into energy healing began after decades of leading in the fast-paced tech world. At 52, while managing my own IT company, I discovered yoga and mindfulness. What started as a way to relieve stress quickly became a deeper exploration of how the mind and body are connected.

Over time, I trained in yoga, mindfulness, leadership mentoring, eventually becoming certified as an Energy Management Specialist for Burnout and Sleep Issues. I experienced first-hand how aligning and managing energy can transform health, sleep, and resilience—not just for me, but for the leaders and entrepreneurs I now work with.

Today, I bring together my business and leadership experience, life-force nutrition and energy-healing practices to help ambitious people recharge, rebalance, and thrive.

I help leaders and entrepreneurs understand the root causes of stress, fatigue, and poor sleep—and guide them towards natural, proven solutions that help to increase energy frequency and make them beat stress and fatigue.

I work with ambitious leaders, entrepreneurs, and executives who feel overwhelmed, exhausted, or stuck in a cycle of stress and sleeplessness.

I am an energy management specialist focusing on sleep and burnout issues. My approach is rooted in energy healing and life-force nutrition. You can see my full qualifications on the About page.

I combine 30+ years of experience as a founder, exited tech CEO, and wellness entrepreneur. My methods are practical, holistic, and customized—bridging leadership strategy with evidence-based wellness practices.

Yes. I focus on natural, sustainable solutions—from behavioural changes and mindset shifts to lifestyle adjustments—that improve sleep quality without dependency on medication.

Not at all. Many clients come to me because they want to prevent burnout, improve resilience, or optimise performance while still maintaining balance.

Most clients experience better sleep, increased energy, improved focus, and greater confidence in leading both their business and personal life with balance.

Every individual is different, but many leaders notice improvements in sleep and stress levels within weeks of applying the tools and frameworks I share. You can see some client testimonials on the homepage.

Both. I support individual leaders through mentoring and also run workshops, keynotes, and corporate programs for teams and organizations regardless of size. I do in-person as well as online sessions.

I offer 1:1 mentoring, group programs, keynote speaking, and tailored workshops for companies, local and international.

The first step is a clarity call, where we discuss your challenges, goals, and whether working together is the right fit. Send me an email now at info.askdinah@gmail.com or leave me a message here and I will get back to you as soon as possible.