Hi, I’m Dinah Salonga, former Tech CEO turned sleep specialist, balanced-life strategist, and leadership mentor.
I help stressed and burned-out leaders recharge, revitalize, and sleep better naturally.
Welcome to my new blog.
Why I’m Here
As a former CEO, I understand that a successful business does not always mean a balanced life.
Professional success often goes hand-in-hand with health, relationship, or legal issues, which can cause stress and anxiety.
Poor sleep, burnout, trouble focusing, and difficulty maintaining personal and professional relationships are all common issues in highly stressful positions.
There are also highly successful business professionals who struggle to recognise the next steps to take after achieving their goals.
That’s where I come in.
With a 30-year career in the IT industry as an employee and entrepreneur, I have first-hand experience with the stresses and strains of a corporate career.
Fortunately, I discovered practices such as yoga, meditation, and more recently, energy management, which have helped me maintain good physical, emotional, and mental health.
What I Can Do For You
Taking courses and workshops in sleep and energy management sparked a deep desire to be of better service to others and to help bring goodness to business through balanced and enlightened leadership. I have dedicated the last few years to learning.
A trained yoga and mindfulness leader, I also have a BE in Shape Training & Specialisation, Energy Healing.
Working with a team of mentors and specialists, I help stressed and burnt-out business professionals restore harmony to their lives.
In this blog, I will provide expert advice to help you sleep better and improve your overall health and wellness.
We’ll look at the effects of stress on mind, body, and spirit, and what you can do to restore balance.
Whether you’re ready to take the next step in your career or need support and guidance in overcoming personal or professional issues, we’re here to help.
The potential for a healthier, happier life and more enlightened leadership lies within you. You just need the correct tools to unlock it.
Let me show you how to live the greatest life that you deserve.
